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How to get good sleep




The programme consists of 20 films, with information  split into three sections. Films are all short and easy to understand, no more than five minutes each. They is no jargon and they address most of the questions you may be asking yourself about sleep and how it can affect you.

To make these films, we’ve interviewed leading experts. We’ve then organized the material into  sections to make it easy to navigate. There is additional material in the resources section.   

Bite-sized films, easy to understand, easy to watch, easy to access.

World class employee education

The Team Doctor has a substantial library of films aimed at encouraging effective self-management.

The films are short and easy to understand but crucially they form a structured and coherent approach to education

Use The Team Doctor as part of your self-management toolkit.

Why use it? Because it works!

Evaluations have shown the films to be highly effective in changing behaviour.

Users find The Sound Doctor films easy to use, easy to understand and highly effective as part of their treatment.

They also report that reduced GP visits and hospital admissions.

“The quality of the product is, in my experience, unmatched anywhere in the world.”
Dr Charles Alessi, Senior Advisor Public Health England

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